Are you preparing to watch the newest film at the movie theater? Are you snuggling up on the couch to watch your favorite flicks or TV shows? One of the most common snacks to enjoy for these events is a warm bowl of popcorn. Although it doesn’t typically contain sugars and is low in calories, indulging in it can be detrimental to your pearly whites. Read on to learn four ways this popular movie snack can impact your oral health and healthier alternatives to preserve your smile!
#1: Unpopped Kernels Can Lead to a Dental Emergency
While watching one of your top films, you accidentally bite down hard on a rogue piece of unpopped kernel. Not only can this be extremely painful, but it can also have a high risk of turning into a stressful and urgent situation. One wrong bite and you may end up with a chipped or cracked tooth that’ll warrant a visit to your emergency dentist. To avoid this, be mindful of the popcorn you grab, being sure to check for unpopped kernels. Try reaching for fresh veggies and dip for a safer treat.
#2: Added Toppings Can Result in Tooth Decay
Butter isn’t the only topping you can add to your popcorn, as many people like to sprinkle powdered cheese or even delicious chocolate. Although these delectable ingredients make for a tasty snack during the holiday season, the extra sugar can wreak havoc on your pearly whites, making them more susceptible to decay and cavities! To preserve your smile, try picking a few slices of cheese or dark chocolate to keep from coating your teeth in sugar content.
#3: Teeth & Acid Don’t Mix Well
Sweet candies and sugary treats aren’t the only foods that can result in enamel erosion and dental decay. Another prominent contributor is lactic acid, which can be found in plenty of snacks, such as popcorn. This means overindulging in your favorite movie treat can easily increase your risk of cavities and gum disease. For this reason, consider reserving a bowl of popcorn for special events, and be sure to practice your oral hygiene routine after finishing it!
#4: Popcorn Husks or Hulls Can Get Lodged Between Teeth
Hulls and husks are the thin coatings that cover the kernel of popcorn. Unfortunately, they can easily get lodged between your teeth and even underneath your gum line. If left unchecked, this can lead to discomfort and other more serious oral health issues, like tooth and bone loss. Be sure to choose salted nuts to avoid these complications.
Next time you’re about to watch your favorite TV show or movie marathon, be sure to keep your pearly whites in mind before reaching for popcorn. By trying alternative snacks and cleaning your teeth often, you’ll be able to enjoy a healthier smile in the long run!
About the Author
Dr. M. Kent Smith earned his dental degree from the University of Texas Health Science Center in Houston. He also regularly seeks continuing education to expand his skills and expertise. He offers a multitude of advanced services, including checkups/cleanings, gum disease therapy, fillings, and emergency dentistry. If you’d like to know more about the relationship between popcorn and oral health, visit his website or call 405-341-7773.