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3 Oral Hygiene Tips to Support Your Immune System

September 27, 2020

Filed under: Uncategorized — edmonddental @ 12:54 am

Woman brushing her teeth for immune system protection. Your teeth and gums rely on your oral hygiene routine and regular dental care to stay healthy. Brushing, flossing, and visiting your dentist keeps common dental issues at bay; however, they are important for more than just a healthy smile. Your oral health is linked to your immune system. To enjoy maximum immune system protection, it’s best to improve your oral hygiene. Here are 3 easy tips to boost your body’s natural defense system.

Your Oral Health Supports Your Immune System

The mouth is often referred to as the “gateway to the body” because oral and general health are entwined. Certain dental problems are proven to increase the risk of several medical conditions. In particular, gum disease is linked to heart disease, respiratory infections, and diabetic complications.

The bacteria from your mouth can enter your bloodstream, causing inflammation throughout your body that can weaken your immune system. Your body’s personal army will ignore other invaders to focus on the oral infection, leaving you susceptible to illnesses.

With at least 50% of Americans having a form of gum disease, your body’s line of defense might be compromised. Thankfully, you can support a strong immune system through a healthy smile.

Invest in Optimal Wellness

The best way to stop oral health issues from developing is through prevention. Keeping your mouth healthy reduces the likeliness for dental concerns that will require treatment, like tooth decay and gum disease. You can maintain your dental health by following a few simple tips.

  1. Commit to Brushing Twice a Day

If you’re like many people, you might skip brushing before going to bed. Even if you’re tired or pressed for time, commit to brushing your teeth at least twice a day. Use a soft-bristled toothbrush and fluoride toothpaste to clean all surfaces of your teeth for at least 2 minutes each session.

  • Floss Every Night

Flossing is often viewed as a chore, but if you aren’t cleaning between each tooth daily, you’re allowing harmful plaque and bacteria to build near your gums. Although your toothbrush is effective, it can leave as much as 40% of your teeth uncleaned, which can lead to gum disease. The only way to clean areas missed by your toothbrush is with nightly flossing.

  • Visit Your Dentist Semi-Annually

The American Dental Association recommends visiting your dentist at least twice a year for a cleaning and checkup. They’ll remove any plaque or tartar accumulations and monitor your oral health to detect any concerns, like gum inflammation.

Your oral health and your immune system work together to ensure your body is functioning its best. If you’re looking for a natural way to enhance your immune system, start by recommitting to your oral hygiene.

About Dr. M. Kent Smith

Dr. Smith has been promoting healthy smiles for over 30 years. He strives for excellence, which is why he regularly continues his education to offer the latest innovations in dentistry. Through a focus on prevention, Dr. Smith works to nurture healthy teeth and gums. If it’s time for your next preventive visit, contact our office today to schedule an appointment.

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